Daily
- Fruits (low carb)
- Green Veggies
- Leafy Greens
- Poultry
- Green Tea
3 times a week
- Oily Fish
- Cottage Cheese
- Avocado
Once a week
- Whole Grains
- Dessert (low carb)
- Red meat
- Sweet Potato
NEVER!
- Fast Food
- Soda
- Processed meals/frozen dinners
- Canned soup
- “Diet” anything
PLUS: Eat breakfast every day, no exceptions.
I am really going to make an effort, give myself 50 days May 8Th. I will check my progress then and see if I need to twik anything.
Also a lill motivation for myself, this is what I want to look like at the end of this!
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